Emeril Lagasse's Crawfish Etouffee Recipe

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Emeril Lagasse's Crawfish Etouffee
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  1. In large skillet over medium-high heat, melt the butter. Add the onions, celery, and bell peppers and saute until soft and golden, 10 to 12 minutes.
  2. Add in the crawfish and bay leaves.
  3. Reduce the heat to medium. Stirring occassionally, cook until the crawfish begin throwing off a little liquid, 10 to 12 minutes.
  4. Dissolve the flour in water. Add to the crawfish mixture and season with salt and cayenne. Stir until the mixture thickens, about 4 minutes.
  5. Add parsley and green onions and cook an additional 2 minutes.
  6. Remove the bay leaves and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.97 Kcal (1545 kJ)
Calories from fat 231.99 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 227.67mg 76%
Sodium 797.71mg 33%
Potassium 240.34mg 5%
Total Carbs 11.98g 4%
Sugars 4.85g 19%
Dietary Fiber 2.86g 11%
Protein 22.16g 44%
Vitamin C 33.3mg 55%
Vitamin A 0.9mg 29%
Iron 10.4mg 58%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 106.14 Kcal (444 kJ)
Calories from fat 66.74 Kcal
% Daily Value*
Total Fat 7.42g 40%
Cholesterol 65.49mg 76%
Sodium 229.48mg 33%
Potassium 69.14mg 5%
Total Carbs 3.45g 4%
Sugars 1.39g 19%
Dietary Fiber 0.82g 11%
Protein 6.38g 44%
Vitamin C 9.6mg 55%
Vitamin A 0.3mg 29%
Iron 3mg 58%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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