Emeril Lagasse's Marinade Recipe

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3.3 (3 Votes)
Emeril Lagasse's Marinade
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Ingredients:

Directions:

  1. Mix all ingredients and marinade desired meat - Sit back, Enjoy, and wait for the rave reviews - Believe me there will be some - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.57 Kcal (467 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1345.77mg 56%
Potassium 133.44mg 3%
Total Carbs 12.61g 4%
Sugars 10.04g 40%
Dietary Fiber 0.61g 2%
Protein 3.06g 6%
Vitamin C 2mg 3%
Iron 0.8mg 5%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 137.58 Kcal (576 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1659.44mg 56%
Potassium 164.54mg 3%
Total Carbs 15.54g 4%
Sugars 12.38g 40%
Dietary Fiber 0.75g 2%
Protein 3.77g 6%
Vitamin C 2.5mg 3%
Iron 1mg 5%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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