Traditional Maritime Hodge Podge Recipe

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Traditional Maritime Hodge Podge
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Ingredients:

Directions:

  1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain on a paper towel-lined plate. Crumble and set aside.
  2. Meanwhile, melt 2 tablespoons of butter in a large pot over medium heat. Stir in the chopped onion and whole garlic clove. Cook and stir until the garlic has softened, and the onions begin to turn golden-brown, about 8 minutes. Scrape the mixture into a small bowl; remove the garlic clove, mash, and return to the onions. Place the green beans, wax beans, and carrots into the saucepan. Pour in the chicken broth and enough water to just cover the vegetables; season with salt. Bring to a boil over high heat; reduce heat to medium-low and simmer 15 minutes.
  3. After the beans have simmered 15 minutes, stir in the new potatoes and cook until tender, about 30 minutes more. Stir in the garlic, onions, 1/4 cup butter, and cream; return to a simmer. Dissolve the flour in 1/2 cup of water and stir into the soup. Cook and stir until the soup has thickened, 10 to 15 minutes. Serve with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.27 Kcal (2229 kJ)
Calories from fat 242.22 Kcal
% Daily Value*
Total Fat 26.91g 41%
Cholesterol 63.19mg 21%
Sodium 596.4mg 25%
Potassium 1255.45mg 27%
Total Carbs 63.84g 21%
Sugars 15.12g 60%
Dietary Fiber 11.54g 46%
Protein 11.51g 23%
Vitamin C 14.8mg 25%
Vitamin A 3.3mg 111%
Iron 3.4mg 19%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 106.43 Kcal (446 kJ)
Calories from fat 48.43 Kcal
% Daily Value*
Total Fat 5.38g 41%
Cholesterol 12.64mg 21%
Sodium 119.26mg 25%
Potassium 251.04mg 27%
Total Carbs 12.77g 21%
Sugars 3.02g 60%
Dietary Fiber 2.31g 46%
Protein 2.3g 23%
Vitamin C 3mg 25%
Vitamin A 0.7mg 111%
Iron 0.7mg 19%
Calcium 28.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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