Roasted Brussels Sprouts With Apple and Pancetta Recipe

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Roasted Brussels Sprouts With Apple and Pancetta
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  1. Preheat oven to 425 degrees F.
  2. Line a 15x10x1-inch baking pan with foil; set aside. In a large bowl combine Brussels sprouts, apples, onion, pancetta, oil, salt, mustard seeds, and pepper. Transfer mixture to the prepared baking pan.
  3. Roast, uncovered, for 25 to 30 minutes or until sprouts are tender, stirring once.
  4. In a small bowl whisk together vinegar, honey, and Dijon mustard. Drizzle vinegar mixture over sprout mixture; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.05 Kcal (511 kJ)
Calories from fat 78.76 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 8.51mg 3%
Sodium 352.54mg 15%
Potassium 228.74mg 5%
Total Carbs 8.25g 3%
Sugars 4.2g 17%
Dietary Fiber 2.08g 8%
Protein 3.43g 7%
Vitamin C 37.2mg 62%
Iron 0.5mg 3%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 150.12 Kcal (629 kJ)
Calories from fat 96.88 Kcal
% Daily Value*
Total Fat 10.76g 13%
Cholesterol 10.46mg 3%
Sodium 433.63mg 15%
Potassium 281.35mg 5%
Total Carbs 10.15g 3%
Sugars 5.17g 17%
Dietary Fiber 2.55g 8%
Protein 4.22g 7%
Vitamin C 45.8mg 62%
Iron 0.6mg 3%
Calcium 42.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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