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Roasted Brussels Sprouts With Apple and Pancetta Recipe

Roasted Brussels Sprouts With Apple and Pancetta Recipe

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Roasted Brussels Sprouts With Apple and Pancetta

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Ingredients:

Serving

12 oz brussels sprouts (trimmed and halved or quartered )
2 sweet cooking apples, cored and cut into wedges (such as gala or fuji)
1 cup thinly sliced red onion
3 oz finely chopped pancetta or 3 oz cooked ham
3 tbsp olive oil
1/2 tsp salt
1/2 tsp mustard seeds
1/2 tsp ground black pepper
2 tbsp balsamic vinegar
1 tbsp honey
2 tsp dijon-style mustard

Directions:

Preheat oven to 425 degrees F.
Line a 15x10x1-inch baking pan with foil; set aside. In a large bowl combine Brussels sprouts, apples, onion, pancetta, oil, salt, mustard seeds, and pepper. Transfer mixture to the prepared baking pan.
Roast, uncovered, for 25 to 30 minutes or until sprouts are tender, stirring once.
In a small bowl whisk together vinegar, honey, and Dijon mustard. Drizzle vinegar mixture over sprout mixture; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.05 Kcal (511 kJ)
Calories from fat	78.76 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	8.51mg	3%
Sodium	352.54mg	15%
Potassium	228.74mg	5%
Total Carbs	8.25g	3%
Sugars	4.2g	17%
Dietary Fiber	2.08g	8%
Protein	3.43g	7%
Vitamin C	37.2mg	62%
Iron	0.5mg	3%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	150.12 Kcal (629 kJ)
Calories from fat	96.88 Kcal
		% Daily Value*
Total Fat	10.76g	13%
Cholesterol	10.46mg	3%
Sodium	433.63mg	15%
Potassium	281.35mg	5%
Total Carbs	10.15g	3%
Sugars	5.17g	17%
Dietary Fiber	2.55g	8%
Protein	4.22g	7%
Vitamin C	45.8mg	62%
Iron	0.6mg	3%
Calcium	42.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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