Roasted Brussels Sprouts With Garlic and Onions Recipe

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Roasted Brussels Sprouts With Garlic and Onions
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  1. Preheat the oven to 450degrees. Remove any wilted or yellowed leaves from the brussel sprouts and trim the stem close to the heads. Cut each vertically into thin slices.
  2. Break the onion into rings and add to the sprouts along with the garlic and a light sprinkling of salt. Spray generously or drizzle with olive oil, toss the vegetables to coat them lightly with oil. Spread out evenly in a non stick baking dish. I think you could also spray a baking sheet or line it with foil.
  3. Bake for about 15 minutes or until the vegetable are lightly browned and tender, stirring once or twice as they roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.36 Kcal (496 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 38.15mg 2%
Potassium 643.74mg 14%
Total Carbs 18.7g 6%
Sugars 5.07g 20%
Dietary Fiber 6.83g 27%
Protein 4.98g 10%
Vitamin C 125.3mg 209%
Iron 1.5mg 8%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 58.23 Kcal (244 kJ)
Calories from fat 15.63 Kcal
% Daily Value*
Total Fat 1.74g 5%
Sodium 18.77mg 2%
Potassium 316.72mg 14%
Total Carbs 9.2g 6%
Sugars 2.49g 20%
Dietary Fiber 3.36g 27%
Protein 2.45g 10%
Vitamin C 61.6mg 209%
Iron 0.7mg 8%
Calcium 38.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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