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Roasted Brussels Sprouts With Crispy Capers and Carrots Recipe

Roasted Brussels Sprouts With Crispy Capers and Carrots Recipe

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Roasted Brussels Sprouts With Crispy Capers and Carrots

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Ingredients

Count

Nutrition

1071

Calories

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Ingredients:

Serving

2 lb brussels sprouts, trimmed and halved
1 1/2 cups (1/4-inch) diagonally cut carrots
1/4 cup extra-virgin olive oil, divided
cooking spray
1 tbsp butter
1/2 cup well-drained capers
1 tbsp chopped fresh flat-leaf parsley
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 450º.
Combine Brussels sprouts, carrots, and 3 tablespoons oil in a medium bowl, tossing to coat. Spread on large roasting pan coated with cooking spray. Bake at 450° for 15 minutes or until tender, stirring occasionally.
Heat remaining 1 tablespoon oil and butter in a small skillet over medium heat. Add capers; fry 3 minutes or until brown and crisp. With slotted spoon, transfer capers to paper towels to drain. Set aside.
Combine Brussels sprout mixture and capers in medium bowl. Sprinkle with parsley, salt, and pepper; toss gently to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1070.85 Kcal (4483 kJ)
Calories from fat	642.55 Kcal
		% Daily Value*
Total Fat	71.39g	110%
Cholesterol	30.53mg	10%
Sodium	2779.71mg	116%
Potassium	3881.34mg	83%
Total Carbs	94.81g	32%
Sugars	22.76g	91%
Dietary Fiber	41.35g	165%
Protein	29.81g	60%
Vitamin C	784.2mg	1307%
Vitamin A	1.1mg	35%
Iron	10.7mg	60%
Calcium	450.2mg	45%

Amount Per 100 g
Calories	93.4 Kcal (391 kJ)
Calories from fat	56.05 Kcal
		% Daily Value*
Total Fat	6.23g	110%
Cholesterol	2.66mg	10%
Sodium	242.46mg	116%
Potassium	338.55mg	83%
Total Carbs	8.27g	32%
Sugars	1.99g	91%
Dietary Fiber	3.61g	165%
Protein	2.6g	60%
Vitamin C	68.4mg	1307%
Vitamin A	0.1mg	35%
Iron	0.9mg	60%
Calcium	39.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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