Directions:
- Trim the sprouts and cut them in half.
- Steam the sprouts for 8-10 minutes, depending on their size; drain them.
- Let them cool if you want to prepare them ahead of time, up to this point.
- Line a large baking pan with foil and spray with non-stick spray.
- Mix the rest of the ingredients.
- Put the sprouts in a large zip lock bag and add the dressing; mix them well.
- At this point you may either store them for roasting later in the day, or pour the sprouts and dressing into the prepared baking pan and roast them.
- Roast at 450 until done the way you like them.
- Parboiling cuts the roasting time down and helps the sprouts absorb the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.78 Kcal (1029 kJ) | ||
| Calories from fat | 166.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 504.79mg | 21% | |
| Potassium | 720.6mg | 15% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 145.5mg | 243% | |
| Iron | 2.5mg | 14% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.51 Kcal (484 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 29% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 237.25mg | 21% | |
| Potassium | 338.68mg | 15% | |
| Total Carbs | 7.61g | 5% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 3.3g | 28% | |
| Protein | 2.73g | 12% | |
| Vitamin C | 68.4mg | 243% | |
| Iron | 1.2mg | 14% | |
| Calcium | 47.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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