Directions:
- Preheat oven to 450º.
- Center onion on bottom of 18 x 24 inch sheet of tin foil. Mix rest of ingredients together, then place over onion.
- Bring long sides of foil together and fold over top twice. Fold over ends twice.
- Bake 30-35 minutes on a baking sheet or grill 10-15 minutes in covered grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 609.5mg | 25% | |
| Potassium | 717.8mg | 15% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.07 Kcal (348 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 5% | |
|---|---|---|---|
| Sodium | 351.18mg | 25% | |
| Potassium | 413.58mg | 15% | |
| Total Carbs | 14.9g | 9% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 1.86g | 6% | |
| Vitamin C | 8.6mg | 25% | |
| Iron | 0.9mg | 9% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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