Calories in Usda Apples, without skin, cooked, boiled

53Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 100 g
Calories 53 Kcal (222 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.06g 0%
Sodium 1mg 0%
Potassium 88mg 2%
Total Carbs 13.64g 5%
Sugars 11.01g 44%
Dietary Fiber 2.4g 10%
Protein 0.26g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 100 g
  • Cal: 2.7 %
  • Fat: 0.6 %
  • Carb: 4.5 %
  • Prot: 0.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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