Spinach Salad with Curry Dressing Recipe

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Ingredients:

Serving

3 cups fresh baby spinach
3/4 cup orange segments
1/2 small onion, thinly sliced
1/3 cup fresh blueberries
2 tbsp chopped pecans, toasted
dressing:
1 tbsp canola oil
1 tbsp rice vinegar
1 tbsp balsamic vinegar
2 tsp honey
1 tsp dijon mustard
1/2 tsp curry powder
dash salt

Directions:

On two salad plates, arrange the spinach, orange segments, onion and blueberries. Sprinkle with pecans. In a small bowl, whisk the dressing ingredients. Drizzle over salads. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.21 Kcal (1215 kJ)
Calories from fat	163.1 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Sodium	149.56mg	6%
Potassium	381.98mg	8%
Total Carbs	29.95g	10%
Sugars	23.46g	94%
Dietary Fiber	4.06g	16%
Protein	4.16g	8%
Vitamin C	16.6mg	28%
Iron	2.1mg	12%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	130.24 Kcal (545 kJ)
Calories from fat	73.2 Kcal
		% Daily Value*
Total Fat	8.13g	28%
Sodium	67.12mg	6%
Potassium	171.44mg	8%
Total Carbs	13.44g	10%
Sugars	10.53g	94%
Dietary Fiber	1.82g	16%
Protein	1.87g	8%
Vitamin C	7.4mg	28%
Iron	0.9mg	12%
Calcium	30.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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