Roasted Brussels Sprouts With Grapes and Walnuts Recipe

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Roasted Brussels Sprouts With Grapes and Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Trim the Brussels sprouts of any dry ends and loose leaves, then halve. Place halved sprouts along with grapes and walnuts on a rimmed baking sheet. Turn some of the cut sides down. (I line my sheet with foil for quick clean up.) Drizzle the olive oil evenly over the top, sprinkle with salt and pepper and toss to coat.
  3. Roast for 25-30 minutes or until the sprouts are well-browned in places, the nuts are fully toasted and the grapes are darkened in color and very plump.
  4. As soon as you remove the pan from the oven drizzle the balsamic vinegar over the contents of the pan and toss to coat. Transfer to a serving dish and sprinkle with a little additional sea salt, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.94 Kcal (758 kJ)
Calories from fat 97.46 Kcal
% Daily Value*
Total Fat 10.83g 17%
Sodium 17.74mg 1%
Potassium 415.21mg 9%
Total Carbs 18.97g 6%
Sugars 11.72g 47%
Dietary Fiber 3.82g 15%
Protein 4.94g 10%
Vitamin C 53.2mg 89%
Iron 1.1mg 6%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 125.54 Kcal (526 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 17%
Sodium 12.31mg 1%
Potassium 288.07mg 9%
Total Carbs 13.16g 6%
Sugars 8.13g 47%
Dietary Fiber 2.65g 15%
Protein 3.43g 10%
Vitamin C 36.9mg 89%
Iron 0.8mg 6%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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