Roasted Brussels Sprouts With Shallots and Fresh Garden Thyme Recipe

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Roasted Brussels Sprouts With Shallots and Fresh Garden Thyme
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Ingredients
6
Count
Nutrition
114
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 350'F. Or, use your bbq. Either will work.
  2. In a large oven/bbq. proof skillet warm your olive oil over medium heat.
  3. Clean your brussels sprouts and prepare your shallots. I cut the ends off the sprouts and removed the papery coating from the shallots. Cut the shallots into large pieces.
  4. Put the brussels sprouts into the warmed oil and saute until you get dark spots on the outer part of the sprouts. Should take about 6 mintues.
  5. Add the chopped shallots and cook for about 2 more minutes until the shallots have the same dark markings on them as the sprouts.
  6. Add in the broth. In any case, the broth should reach 1/2 way up the side of the vegetables. So judge accordingly.
  7. Stir in the thyme, salt and pepper. I picked my thyme out of the garden just before I added it, that gave it an amazing flavour.
  8. Bring the broth up to a good simmer and transfer it to the oven or bbq. It should take about 20 minutes to cook the sprouts until they are fork tender.
  9. Remove from the oven/bbq. after done and put the lid on and let the pot sit. The sprouts will cook a little more. If you don't want to cover them, just let them sit for a few minutes.
  10. Transfer to a nice dish and serve with the sour cream or balsamic vinegar if using.
  11. Bon Appetit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.64 Kcal (476 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 0.62mg 0%
Sodium 341.44mg 14%
Potassium 525.67mg 11%
Total Carbs 19.38g 6%
Sugars 5.2g 21%
Dietary Fiber 4.95g 20%
Protein 4.67g 9%
Vitamin C 76.7mg 128%
Iron 1.9mg 10%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 64.12 Kcal (268 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 5%
Cholesterol 0.35mg 0%
Sodium 192.65mg 14%
Potassium 296.6mg 11%
Total Carbs 10.94g 6%
Sugars 2.93g 21%
Dietary Fiber 2.79g 20%
Protein 2.63g 9%
Vitamin C 43.3mg 128%
Iron 1mg 10%
Calcium 32.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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