Roasted Brussels Sprouts With Apple, Creme Fraiche & P Recipe

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Roasted Brussels Sprouts With Apple, Creme Fraiche & P
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Toss the brussels sprouts with enough olive oil to coat, a genereous pinch of salt and pepper to taste.
  3. Put the sprouts on a baking sheet pan in the preheated oven for 15 minutes.
  4. Meamwhile, in a small saute pan, gently simmer the balsamic vinegar with the honey until the mixture has reduced and is slightly thickened, 3-5 minutes. Set aside.
  5. After 15 minutes, removed the Brussels sprouts from the oven, and test with a paring knife. If the Brussels sprouts are not sufficiently charred to tender, return to the oven for 5 minutes. If they appear to be charring too much, reduce the oven to 400 and continue roasting until they are knife tender.
  6. When the Brussels sprouts are finished cooking, remove from the oven, transfer to a bowl, aned add the pistachios and apple slices.
  7. Pour the reduce balsame mixture into the bowl and toss to coat evenly.
  8. Transfer mixture to serving platter and top with a dollop of creme fraiche. Add more salt and creme fraiche if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.76 Kcal (1004 kJ)
Calories from fat 112.14 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 2.22mg 1%
Sodium 44.93mg 2%
Potassium 662.61mg 14%
Total Carbs 27.9g 9%
Sugars 15.81g 63%
Dietary Fiber 6.44g 26%
Protein 6.09g 12%
Vitamin C 121.1mg 202%
Iron 2mg 11%
Calcium 80mg 8%
Amount Per 100 g
Calories 120.88 Kcal (506 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 19%
Cholesterol 1.12mg 1%
Sodium 22.65mg 2%
Potassium 334.07mg 14%
Total Carbs 14.07g 9%
Sugars 7.97g 63%
Dietary Fiber 3.25g 26%
Protein 3.07g 12%
Vitamin C 61mg 202%
Iron 1mg 11%
Calcium 40.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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