Stuffed Iowa Chops Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (1-1/2 inches thick and 8 oz each)
1 tbsp canola oil
1 cup whole kernel corn
1 cup diced peeled apple
1 cup dry bread crumbs
1 tbsp minced fresh parsley
1 tbsp finely chopped onion
1 tbsp milk
1/4 tsp salt
1/4 tsp rubbed sage
1/4 tsp pepper
sauce:
1/2 cup honey
1/4 to 1/2 cup dijon mustard
1 tsp minced fresh rosemary
1/2 tsp salt
1/4 tsp pepper

Directions:

Cut a pocket in each chop by slicing almost to the bone. In a large skillet, brown the chops in oil over medium heat. Remove from the heat.
In a large bowl, combine the corn, apple, bread crumbs, parsley, onion, milk, salt, sage and pepper. Stuff into pork chops. Place in a greased 13-in. x 9-in. baking dish.
Combine the sauce ingredients; pour half over the chops. Bake, uncovered, at 350° for 1 hour or until a meat thermometer reads 160°, basting occasionally with remaining sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.3 Kcal (2007 kJ)
Calories from fat	114.47 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	49.41mg	16%
Sodium	1032.39mg	43%
Potassium	422.16mg	9%
Total Carbs	70g	23%
Sugars	41.17g	165%
Dietary Fiber	4.16g	17%
Protein	22.25g	44%
Vitamin C	4.1mg	7%
Iron	2.6mg	15%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	203 Kcal (850 kJ)
Calories from fat	48.48 Kcal
		% Daily Value*
Total Fat	5.39g	20%
Cholesterol	20.92mg	16%
Sodium	437.25mg	43%
Potassium	178.8mg	9%
Total Carbs	29.65g	23%
Sugars	17.43g	165%
Dietary Fiber	1.76g	17%
Protein	9.42g	44%
Vitamin C	1.7mg	7%
Iron	1.1mg	15%
Calcium	46.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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