Roasted Brussels Sprouts With Bacon and Shallots Recipe

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Roasted Brussels Sprouts With Bacon and Shallots
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Ingredients:

Directions:

  1. 1.Preheat oven to 425 degrees.
  2. 2.In oven safe skillet or casserole dish crisp bacon over medium high heat. About 8-10 minutes. Remove bacon and set aside on plate lined with paper towels. Dispose of fat in the skillet.
  3. 3.Return skillet to stovetop. Deglaze pan with white wine, scraping brown bits from bottom of pan.
  4. 4.Add shallots and sauté for about 5 minutes.
  5. 5.Add Brussels sprouts and olive oil and mix together to combine and evenly coat.
  6. 6.Place skillet in oven and roast for about 15-20 minutes until cooked through and golden brown.
  7. 7.Remove from oven and add butter and bacon, toss to combine.
  8. 8.Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.67 Kcal (1167 kJ)
Calories from fat 189.68 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 26.11mg 9%
Sodium 244.69mg 10%
Potassium 594.39mg 13%
Total Carbs 15.38g 5%
Sugars 4.54g 18%
Dietary Fiber 5.36g 21%
Protein 7.9g 16%
Vitamin C 98.6mg 164%
Iron 1.4mg 8%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 149.15 Kcal (624 kJ)
Calories from fat 101.52 Kcal
% Daily Value*
Total Fat 11.28g 32%
Cholesterol 13.98mg 9%
Sodium 130.97mg 10%
Potassium 318.13mg 13%
Total Carbs 8.23g 5%
Sugars 2.43g 18%
Dietary Fiber 2.87g 21%
Protein 4.23g 16%
Vitamin C 52.8mg 164%
Iron 0.8mg 8%
Calcium 32.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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