Directions:
- Preheat oven to 425°.
- Place bread in a food processor; pulse 2 times or until crumbly. Sprinkle crumbs on a baking sheet; bake at 425° for 5 minutes or until golden. Reduce oven temperature to 375°. Set aside 3 tablespoons toasted breadcrumbs, reserving remaining breadcrumbs for another use.
- Combine sprouts and next 5 ingredients (sprouts through garlic) in a 3-quart baking dish coated with cooking spray, tossing to coat. Bake at 375° for 30 minutes or until sprouts are tender and lightly browned on edges, stirring twice.
- Combine 3 tablespoons breadcrumbs and Parmesan cheese; sprinkle over sprouts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.56 Kcal (283 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 213.1mg | 9% | |
| Potassium | 462.76mg | 10% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 97.6mg | 163% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55 Kcal (230 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 173.46mg | 9% | |
| Potassium | 376.69mg | 10% | |
| Total Carbs | 9.53g | 4% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 3.88g | 19% | |
| Protein | 3.81g | 9% | |
| Vitamin C | 79.4mg | 163% | |
| Iron | 1.1mg | 7% | |
| Calcium | 60.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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