Pork Chow Mein for 2 Recipe

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Pork Chow Mein for 2
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Ingredients
6
Count
Nutrition
204
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Fry pea pods in hot fat. Add celery and water chestnuts. Remove from pan.
  2. In separate pan, fry for 1 minute bean sprouts. Remove from pan.
  3. Add 3 tablespoons oil to pan if needed. Add chopped broccoli. Remove from pan after crisp-tender cooking.
  4. Marinate meat in: 1/2 teaspoons cornstarch 1 tablespoons soy sauce.
  5. Add 4 tablespoons oil to skillet. Heat, add meat, salt and vegetables.
  6. Mix: 1 tablespoons cornstarch 1/4 teaspoons Accent Add 1/2 cup water to above mixture. Thicken if necessary.
  7. Pour mixture over pan fried noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.59 Kcal (852 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 36.85mg 12%
Sodium 212.47mg 9%
Potassium 1323.04mg 28%
Total Carbs 26.7g 9%
Sugars 11.28g 45%
Dietary Fiber 11.75g 47%
Protein 22.2g 44%
Vitamin C 171mg 285%
Iron 3mg 16%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 44.58 Kcal (187 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 2%
Cholesterol 8.07mg 12%
Sodium 46.52mg 9%
Potassium 289.7mg 28%
Total Carbs 5.85g 9%
Sugars 2.47g 45%
Dietary Fiber 2.57g 47%
Protein 4.86g 44%
Vitamin C 37.4mg 285%
Iron 0.6mg 16%
Calcium 34.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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