Directions:
- Heat the oil in a large wok or saucepan over medium heat.
- Add the onion and cook until softened.
- Add the meat, and cook until the meat changes colour.
- Now add the remaining ingredients, and stir well.
- Bring to the boil, then simmer for about 30 minutes or until the vegetables are well cooked, stirring occasionally.
- Serve in deep bowls over steamed rice.
- *This is a really old fashioned dish, and I like it well cooked, not crispy like modern Chinese food.
- It's even better reheated the following day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.32 Kcal (910 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 17% | |
| Sodium | 540.28mg | 23% | |
| Potassium | 697.67mg | 15% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.22 Kcal (235 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 14% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 17% | |
| Sodium | 139.77mg | 23% | |
| Potassium | 180.49mg | 15% | |
| Total Carbs | 3.55g | 5% | |
| Sugars | 1.48g | 23% | |
| Dietary Fiber | 1.43g | 22% | |
| Protein | 5.23g | 40% | |
| Vitamin C | 8.7mg | 56% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 14% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Vegetable and Barley Soup
Lean ground beef, Onion, chopped, Garlic cloves, minced and 16 more.. -
Beef Barley Soup in the Slow Cooker
Oil, Chopped onion, Chopped garlic and 14 more.. -
Cabbage and Bacon
Oil or 1 tbsp butter or 1 tbsp bacon grease and 9 more.. -
Beef and Onion Pot Pie/Stew
Puff pastry (if making for a pot pie), Beef , stewing and 14 more.. -
Homemade Lentil Barley Stew
Carrot, chopped, Onion, chopped, Celery rib, chopped and 10 more.. -
Ground Beef Curry (Kima Curry)
Oil, Onion, sliced, Lean ground beef, Curry powder and 8 more.. -
Kenyan Ground Round Curry
Oil, Onion, chopped, Lean ground beef, Curry powder and 8 more.. -
Ww Beef Stew
Oil, Roast, lean, cut into 2-inch cubes, Onions, sliced and 12 more.. -
Lentil Soup (truly good and easy - eat your lentils!)
Onions, chopped, Olive oil, Garlic, minced and 15 more.. -
Spicy Lentil Soup
Onions, chopped, Olive oil, Garlic cloves, minced and 15 more.. -
Fresh Lumpia
Oil, Garlic clove, minced, Onion, diced, Pork, diced and 15 more.. -
Fijian Dhal Soup
Water, Dry lentils, Fenugreek seeds, Mustard seed, Water and 11 more.. -
Weight Watcher’s Cabbage Soup – Sweet and Sour
Head of cabbage, Celery ribs, Carrot, Onions and 7 more.. -
Egg Foo Yung
Shredded cabbage, Cooked brown rice, Grated carrot and 11 more..
Also Try
-
-
-
Chicken Chow Mein for an Electric Skillet
Boneless chicken breasts , cut into 1-inch pieces and 8 more.. -
Chow Mein With Shrimp and Pork
Chinese noodles, fresh, Oil, Shrimp, shelled and deveined and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
