Chow Mein for Tomoko Recipe

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Chow Mein for Tomoko
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  1. Heat the oil in a large wok or saucepan over medium heat.
  2. Add the onion and cook until softened.
  3. Add the meat, and cook until the meat changes colour.
  4. Now add the remaining ingredients, and stir well.
  5. Bring to the boil, then simmer for about 30 minutes or until the vegetables are well cooked, stirring occasionally.
  6. Serve in deep bowls over steamed rice.
  7. *This is a really old fashioned dish, and I like it well cooked, not crispy like modern Chinese food.
  8. It's even better reheated the following day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.32 Kcal (910 kJ)
Calories from fat 79.35 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 51.91mg 17%
Sodium 540.28mg 23%
Potassium 697.67mg 15%
Total Carbs 13.72g 5%
Sugars 5.72g 23%
Dietary Fiber 5.53g 22%
Protein 20.23g 40%
Vitamin C 33.5mg 56%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 56.22 Kcal (235 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 14%
Cholesterol 13.43mg 17%
Sodium 139.77mg 23%
Potassium 180.49mg 15%
Total Carbs 3.55g 5%
Sugars 1.48g 23%
Dietary Fiber 1.43g 22%
Protein 5.23g 40%
Vitamin C 8.7mg 56%
Vitamin A 0.1mg 7%
Iron 0.6mg 14%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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