Crunchy Pea Salad Recipe

Posted by
Rate It!
Crunchy Pea Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a bowl combine first four ingredients.
  2. In a small bowl combine mayonnaisse, sour cream and seasoned salt; mix well.
  3. Add above to pea mixture;.
  4. Toss to coat and chill.
  5. May also add cold, diced cooked chicken or turkey.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.82 Kcal (1322 kJ)
Calories from fat 107.04 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 10.81mg 4%
Sodium 680.3mg 28%
Potassium 503.91mg 11%
Total Carbs 38.28g 13%
Sugars 13.87g 55%
Dietary Fiber 13.4g 54%
Protein 13.62g 27%
Vitamin C 47.1mg 79%
Iron 5.1mg 28%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 98.67 Kcal (413 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 18%
Cholesterol 3.38mg 4%
Sodium 212.54mg 28%
Potassium 157.43mg 11%
Total Carbs 11.96g 13%
Sugars 4.33g 55%
Dietary Fiber 4.18g 54%
Protein 4.26g 27%
Vitamin C 14.7mg 79%
Iron 1.6mg 28%
Calcium 28.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top