Chow Mein - Your Choice of Meat Recipe

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Chow Mein - Your Choice of Meat
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  1. Brown meat in a large skillet and drain.
  2. Add 1 1/2 cups water, soy sauce, bouillon cube, celery, onion, bean sprouts, and water chestnuts.
  3. Mix well, bring to a boil.
  4. Reduce heat: simmer 15 minutes, stirring occasionally.
  5. In a small bowl, blend cornstarch and 2 T water until smooth.
  6. Stir into meat mixture; cook until mixture thickens and boils.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.36 Kcal (575 kJ)
Calories from fat 30.37 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 40.49mg 13%
Sodium 673.94mg 28%
Potassium 187.8mg 4%
Total Carbs 7.53g 3%
Sugars 1.86g 7%
Dietary Fiber 1.28g 5%
Protein 19.45g 39%
Vitamin C 3.1mg 5%
Iron 2.2mg 12%
Calcium 28mg 3%
Amount Per 100 g
Calories 44.92 Kcal (188 kJ)
Calories from fat 9.93 Kcal
% Daily Value*
Total Fat 1.1g 5%
Cholesterol 13.24mg 13%
Sodium 220.38mg 28%
Potassium 61.41mg 4%
Total Carbs 2.46g 3%
Sugars 0.61g 7%
Dietary Fiber 0.42g 5%
Protein 6.36g 39%
Vitamin C 1mg 5%
Iron 0.7mg 12%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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