Split Pea Soup with Meatballs Recipe

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Split Pea Soup with Meatballs
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, combine peas, carrots, celery, onion and water; bring to a boil over medium heat. Reduce heat; cover and simmer for 1 hour.
  2. Add potatoes, salt and pepper; cover and simmer for 30 minutes.
  3. Meanwhile, in a large skillet, saute celery and onion in 2 tablespoons oil until tender; transfer to a large bowl. Add bread crumbs, water, salt, sage and egg; crumble pork over mixture and mix well. Form into 3/4-in. balls.
  4. In the same skillet, brown meatballs in remaining oil until a thermometer reads 160°. Add to soup; cover and simmer for 15 minutes. Yield: 10-14 servings (3-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.11 Kcal (1344 kJ)
Calories from fat 232.58 Kcal
% Daily Value*
Total Fat 25.84g 40%
Cholesterol 35.01mg 12%
Sodium 662.74mg 28%
Potassium 384.51mg 8%
Total Carbs 15.59g 5%
Sugars 4.8g 19%
Dietary Fiber 3.54g 14%
Protein 6.34g 13%
Vitamin C 15.7mg 26%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 113.34 Kcal (475 kJ)
Calories from fat 82.09 Kcal
% Daily Value*
Total Fat 9.12g 40%
Cholesterol 12.36mg 12%
Sodium 233.92mg 28%
Potassium 135.71mg 8%
Total Carbs 5.5g 5%
Sugars 1.69g 19%
Dietary Fiber 1.25g 14%
Protein 2.24g 13%
Vitamin C 5.6mg 26%
Vitamin A 0.1mg 14%
Iron 0.3mg 5%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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