Crunchy Pea Salad Recipe

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Crunchy Pea Salad
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Ingredients:

Directions:

  1. In a large bowl, combine peas, water chestnuts, radishes, onion and pepper.
  2. In a small bowl, combine the remaining ingredients.
  3. Pour over vegetables and toss gently to coat.
  4. Cover and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.43 Kcal (412 kJ)
Calories from fat 82.56 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 5.08mg 2%
Sodium 123.75mg 5%
Potassium 78.7mg 2%
Total Carbs 3.24g 1%
Sugars 1.62g 6%
Dietary Fiber 1.04g 4%
Protein 0.76g 2%
Vitamin C 18.9mg 31%
Iron 0.1mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 185.35 Kcal (776 kJ)
Calories from fat 155.46 Kcal
% Daily Value*
Total Fat 17.27g 14%
Cholesterol 9.57mg 2%
Sodium 233.02mg 5%
Potassium 148.19mg 2%
Total Carbs 6.11g 1%
Sugars 3.05g 6%
Dietary Fiber 1.96g 4%
Protein 1.42g 2%
Vitamin C 35.6mg 31%
Iron 0.2mg 1%
Calcium 20.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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