Australian Pea Salad Recipe

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Australian Pea Salad
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Ingredients
8
Count
Nutrition
102
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine peas, sliced water chestnuts and red pepper. Mix yoghurt, mustard, dill, salt and pepper in a small bowl. Add to pea mixture and stir to combine ingredients.
  2. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.59 Kcal (425 kJ)
Calories from fat 9.34 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 3.98mg 1%
Sodium 410.6mg 17%
Potassium 248.32mg 5%
Total Carbs 17.94g 6%
Sugars 6.87g 27%
Dietary Fiber 5.18g 21%
Protein 4.87g 10%
Vitamin C 42.6mg 71%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 56.15 Kcal (235 kJ)
Calories from fat 5.16 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 2.2mg 1%
Sodium 226.93mg 17%
Potassium 137.24mg 5%
Total Carbs 9.92g 6%
Sugars 3.8g 27%
Dietary Fiber 2.86g 21%
Protein 2.69g 10%
Vitamin C 23.5mg 71%
Vitamin A 0.4mg 25%
Iron 7.8mg 78%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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