Chow Mein With Shrimp and Pork Recipe

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Chow Mein With Shrimp and Pork
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Ingredients
13
Count
Nutrition
750
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drop noodles into boiling water and boil for five minutes.
  2. Rinse under cold water; drain.
  3. Mix with 1 tablespoon oil.
  4. Set aside.
  5. Mix shrimp with 1/4 teaspoon salt and cornstarch.
  6. Heat 1 tablespoon oil to 400ºF in wok and stir fry shrimp until they turn pink, about 1 minute; remove.
  7. Heat 2 tablespoons oil to 400ºF.
  8. Stir fry pork until color changes.
  9. Add sherry, 1 tablespoon soy sauce and sugar.
  10. Stir fry 1 minute; remove.
  11. Heat 2 tablespoons oil to 400ºF.
  12. Stir fry bok choy 1 minute.
  13. Add pork, mushrooms, 1 teaspoon salt, and 1 tablespoon soy sauce.
  14. Add stock; cook 3 minutes.
  15. Thicken with dissolved cornstarch.
  16. Pour in shrimp and bring to boil.
  17. Remove.
  18. Heat 3 tablespoons oil to 400ºF.
  19. Turn down to 350ºF and stir fry noodles until outside is golden brown but inside is soft. (They will form a cake).
  20. Cook 5 minutes on each side.
  21. Remove to platter.
  22. Place cooked mixture on top of noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.84 Kcal (3139 kJ)
Calories from fat 436.8 Kcal
% Daily Value*
Total Fat 48.53g 75%
Cholesterol 50.11mg 17%
Sodium 2120.14mg 88%
Potassium 384.28mg 8%
Total Carbs 52.38g 17%
Sugars 1.77g 7%
Dietary Fiber 2.93g 12%
Protein 23.3g 47%
Vitamin C 24.9mg 42%
Vitamin A 2.8mg 94%
Iron 68.8mg 382%
Calcium 96mg 10%
Amount Per 100 g
Calories 267.08 Kcal (1118 kJ)
Calories from fat 155.58 Kcal
% Daily Value*
Total Fat 17.29g 75%
Cholesterol 17.85mg 17%
Sodium 755.17mg 88%
Potassium 136.88mg 8%
Total Carbs 18.66g 17%
Sugars 0.63g 7%
Dietary Fiber 1.05g 12%
Protein 8.3g 47%
Vitamin C 8.9mg 42%
Vitamin A 1mg 94%
Iron 24.5mg 382%
Calcium 34.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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