Pork Chow Mein in 30 Minutes Recipe

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Pork Chow Mein in 30 Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook and stir pork, onion and celery in oil until onion is tender.
  2. Stir in mushrooms with liquid, bean sprouts, pimiento and chicken broth.
  3. Blend soy sauce and cornstarch; stir into vegetable mixture.
  4. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Seve over chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.03 Kcal (1863 kJ)
Calories from fat 270.53 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 95.58mg 32%
Sodium 932.04mg 39%
Potassium 554.31mg 12%
Total Carbs 14.2g 5%
Sugars 2.37g 9%
Dietary Fiber 1.68g 7%
Protein 29.49g 59%
Vitamin C 4.3mg 7%
Iron 1.8mg 10%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 220.27 Kcal (922 kJ)
Calories from fat 133.9 Kcal
% Daily Value*
Total Fat 14.88g 46%
Cholesterol 47.31mg 32%
Sodium 461.31mg 39%
Potassium 274.36mg 12%
Total Carbs 7.03g 5%
Sugars 1.17g 9%
Dietary Fiber 0.83g 7%
Protein 14.6g 59%
Vitamin C 2.1mg 7%
Iron 0.9mg 10%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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