Easy Chicken Chow Mein Recipe

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Easy Chicken Chow Mein
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Ingredients
12
Count
Nutrition
338
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large pot, saute celery in oil for apx 5 minutes or until crisp-tender.
  2. Add bean sprouts (if using), mushrooms, water chestnuts, and chicken.
  3. In a large bowl, blend cornstarch with water.
  4. When smooth, add chicken broth and soy sauce to bowl.
  5. Mix well and pour over meat and vegetables.
  6. Bring to a boil, stirring until sauce thickens.
  7. Reduce heat to low.
  8. Cover and simmer 10 to 15 minutes.
  9. Serve over hot, cooked rice and chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.77 Kcal (1414 kJ)
Calories from fat 196.06 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 40.75mg 14%
Sodium 1355.12mg 56%
Potassium 378.44mg 8%
Total Carbs 20.19g 7%
Sugars 1.6g 6%
Dietary Fiber 1.15g 5%
Protein 16.93g 34%
Vitamin C 3.4mg 6%
Iron 1.6mg 9%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 188.6 Kcal (790 kJ)
Calories from fat 109.48 Kcal
% Daily Value*
Total Fat 12.16g 34%
Cholesterol 22.75mg 14%
Sodium 756.66mg 56%
Potassium 211.31mg 8%
Total Carbs 11.27g 7%
Sugars 0.89g 6%
Dietary Fiber 0.64g 5%
Protein 9.45g 34%
Vitamin C 1.9mg 6%
Iron 0.9mg 9%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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