Mango Green and Ripe Salad Recipe

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Mango Green and Ripe Salad
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Ingredients:

Directions:

  1. Mix.
  2. Nice topped with toasted, spiced or candied nuts.
  3. Lovely in Mango Coconut Almond Flats, Wraps or Cones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.64 Kcal (292 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.83mg 0%
Potassium 211.95mg 5%
Total Carbs 17.38g 6%
Sugars 15.83g 63%
Dietary Fiber 2.35g 9%
Protein 1.25g 3%
Vitamin C 51.2mg 85%
Iron 0.1mg 0%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 58 Kcal (243 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.52mg 0%
Potassium 176.53mg 5%
Total Carbs 14.48g 6%
Sugars 13.18g 63%
Dietary Fiber 1.96g 9%
Protein 1.04g 3%
Vitamin C 42.6mg 85%
Iron 0.1mg 0%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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