Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the mangoes, tomatoes, baby food, chilies, peppers, lime juice, garlic, oil, cilantro, sugar, lime peel, salt and pepper. Cover and refrigerate for 4 hours or overnight. Serve with tortilla chips. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.49 Kcal (241 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 74.41mg 3%
Potassium 158.46mg 3%
Total Carbs 11.49g 4%
Sugars 10.21g 41%
Dietary Fiber 1.55g 6%
Protein 0.89g 2%
Vitamin C 33.5mg 56%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 65.48 Kcal (274 kJ)
Calories from fat 13.04 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 84.74mg 3%
Potassium 180.48mg 3%
Total Carbs 13.08g 4%
Sugars 11.63g 41%
Dietary Fiber 1.77g 6%
Protein 1.01g 2%
Vitamin C 38.1mg 56%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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