Pawpaw (Papaya) And Mango Punch Recipe

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Pawpaw (Papaya) And Mango Punch
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Ingredients:

Directions:

  1. Place the mango and papaya into a blender. Cover, and puree until smooth; add the orange juice, lime juice, sugar, orange zest, and water. Blend well. Serve over crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.84 Kcal (213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.57mg 0%
Potassium 139.09mg 3%
Total Carbs 12.61g 4%
Sugars 10.64g 43%
Dietary Fiber 0.8g 3%
Protein 0.52g 1%
Vitamin C 36.6mg 61%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 25.44 Kcal (107 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.29mg 0%
Potassium 69.61mg 3%
Total Carbs 6.31g 4%
Sugars 5.33g 43%
Dietary Fiber 0.4g 3%
Protein 0.26g 1%
Vitamin C 18.3mg 61%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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