Directions:
- Peel mangoes. Slice fruit off pits and cut into 1/4-inch chunks; discard pits.
- In a bowl, combine mangoes, onion, chili, cilantro, lime juice, and salt; mix gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.07 Kcal (1432 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 595.29mg | 25% | |
| Potassium | 1102.73mg | 23% | |
| Total Carbs | 84.13g | 28% | |
| Sugars | 70.85g | 283% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 241.2mg | 402% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.79 Kcal (225 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 93.61mg | 25% | |
| Potassium | 173.41mg | 23% | |
| Total Carbs | 13.23g | 28% | |
| Sugars | 11.14g | 283% | |
| Dietary Fiber | 1.95g | 50% | |
| Protein | 1.04g | 13% | |
| Vitamin C | 37.9mg | 402% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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