Mango, Chicken and Spinach Salad Recipe

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Mango, Chicken and Spinach Salad
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  1. Stir together all of the ingredients for the dressing. Set aside if you want a cold (thinner) dressing.
  2. If you want a thicker dressing, place the dressing in a small sauce pan and simmer until it is about to boil. Mix water and cornstarch together into a slurry and add to dressing. Mix until it just begins to thicken.
  3. Transfer the dressing (warm or cold) into a large bowl.
  4. Heat broth with ground ginger in a small nonstick skillet. Season chicken to taste with salt and pepper and add to skillet. Cover and simmer is cooked through, about 8 minutes per side. Remove from heat and allow to cool.
  5. Clean spinach. Dice the red pepper (if using) into 1/2 inch pieces. If using the red onion, slice very thin into half moon shapes. Peel the cucumber and half lengthwise. Cut into 1/4 inch thick slices. Add all vegetables to the large bowl with dressing and toss to coat. Transfer to serving bowl or plates.
  6. Cut chicken into bite-size pieces and toss with any dressing left in the bowl. Arrange dressed chicken over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.21 Kcal (1173 kJ)
Calories from fat 45.11 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 66.94mg 22%
Sodium 577.93mg 24%
Potassium 965.82mg 21%
Total Carbs 34.94g 12%
Sugars 28.13g 113%
Dietary Fiber 5.22g 21%
Protein 26.8g 54%
Vitamin C 103.8mg 173%
Iron 1.4mg 8%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 61.06 Kcal (256 kJ)
Calories from fat 9.83 Kcal
% Daily Value*
Total Fat 1.09g 8%
Cholesterol 14.59mg 22%
Sodium 125.94mg 24%
Potassium 210.47mg 21%
Total Carbs 7.61g 12%
Sugars 6.13g 113%
Dietary Fiber 1.14g 21%
Protein 5.84g 54%
Vitamin C 22.6mg 173%
Iron 0.3mg 8%
Calcium 19.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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