Prawn and Mango Salad Recipe

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Ingredients:

Serving

1 red chili (deseeded and chopped)
2 tbsp lime juice
1 tbsp clear honey
450 g king prawns (pre cooked )
300 g mangoes (2 medium peeled and diced )
150 g mixed salad greens
1 pointed sweet red pepper (deseeded and sliced)
200 g cucumbers (sliced )
4 spring onions (trimmed and sliced )

Directions:

Whizz chilli, lime juice, honey on blender to make dressing. Season and mix with half of the prawns cover and chill for 20minutes.
Make salad by tossing all other ingredients in a bowl adding the prawns and dressing on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.18 Kcal (1596 kJ)
Calories from fat	145.13 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	15mg	5%
Sodium	330.44mg	14%
Potassium	302.38mg	6%
Total Carbs	20.7g	7%
Sugars	17.53g	70%
Dietary Fiber	2.68g	11%
Protein	2.53g	5%
Vitamin C	49.9mg	83%
Iron	0.3mg	1%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	121.92 Kcal (510 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	25%
Cholesterol	4.8mg	5%
Sodium	105.69mg	14%
Potassium	96.72mg	6%
Total Carbs	6.62g	7%
Sugars	5.61g	70%
Dietary Fiber	0.86g	11%
Protein	0.81g	5%
Vitamin C	15.9mg	83%
Iron	0.1mg	1%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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