Mango and Red Onion Salsa Recipe

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Mango and Red Onion Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl; toss to blend. Season with salt and pepper. Let stand 20 minutes. (Can be prepared 3 hours ahead. Cover and refrigerate.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.9 Kcal (1938 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 14.36mg 1%
Potassium 1376.56mg 29%
Total Carbs 114.99g 38%
Sugars 99.65g 399%
Dietary Fiber 16.14g 65%
Protein 8.09g 16%
Vitamin C 261.6mg 436%
Iron 0.1mg 1%
Calcium 110mg 11%
Amount Per 100 g
Calories 55.67 Kcal (233 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.73mg 1%
Potassium 165.55mg 29%
Total Carbs 13.83g 38%
Sugars 11.98g 399%
Dietary Fiber 1.94g 65%
Protein 0.97g 16%
Vitamin C 31.5mg 436%
Calcium 13.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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