Fresh Fig and Feta Salad With Toasted Walnuts Recipe

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Fresh Fig and Feta Salad With Toasted Walnuts
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  1. Toasted Walnuts:.
  2. In a large, heavy frying pan, over a high heat, toast the walnuts for 2 to 3 minutes, stirring frequently. Remove and set aside to cool.
  3. Vinaigrette:.
  4. Put the vinegar and a good pinch of salt and black pepper in a screw-top jar and shake until the salt has dissolved. Add the mustard and walnut oil, then shake again to emulsify – the emulsion will hold for ten minutes or so, but give it another jiggle just before you use it to dress the salad.
  5. Salad:.
  6. Wipe the fresh figs gently, and cut them in half. Arrange them on a large platter, OR on individual plates - allowing 4 to 5 fresh figs per person, depending on the size.
  7. Sprinkle 1 to 1 1/2 ozs of crumbled feta or goat's cheese per person, over the top of the fresh figs.
  8. Scatter the chopped,toasted walnuts over the fig salad.
  9. Just before serving, drizzle the vinaigrette over the salad, and garnish each plate with 1 - 2 fresh fig leaves if available.
  10. Serve with crusty bread and butter.
  11. Can also be served as a dessert/cheese course combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.78 Kcal (2025 kJ)
Calories from fat 415.48 Kcal
% Daily Value*
Total Fat 46.16g 71%
Cholesterol 31.54mg 11%
Sodium 406.07mg 17%
Potassium 265.83mg 6%
Total Carbs 7.3g 2%
Sugars 3.18g 13%
Dietary Fiber 3.25g 13%
Protein 15.28g 31%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 204.2mg 20%
Amount Per 100 g
Calories 468.72 Kcal (1962 kJ)
Calories from fat 402.55 Kcal
% Daily Value*
Total Fat 44.73g 71%
Cholesterol 30.56mg 11%
Sodium 393.43mg 17%
Potassium 257.55mg 6%
Total Carbs 7.07g 2%
Sugars 3.09g 13%
Dietary Fiber 3.15g 13%
Protein 14.81g 31%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 197.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 14

Good Points

  • saturated fat free,
  • good source of fiber

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