Aamer (Mango) Chutney Recipe

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Aamer (Mango) Chutney
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Ingredients
9
Count
Nutrition
157
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut the mango into 6 pieces.
  2. Heat oil in the pan.
  3. Fry the mango slices in the hot oil until slightly brown.
  4. Remove mango pieces and keep aside.
  5. To the same pan add the dry red chilli and panch phoron.
  6. Pour in two cups of water, the sugar and the salt.
  7. Let this boil then add the mango slices.
  8. Simmer over medium heat until the sugar syrup thickens to your desired.
  9. Consistency.
  10. Pour in a serving bowl and sprinkle the dry grounded spices.
  11. This can be kept under refrigeration for a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.76 Kcal (656 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 3%
Sodium 5.39mg 0%
Potassium 337.84mg 7%
Total Carbs 34.26g 11%
Sugars 31.5g 126%
Dietary Fiber 3.76g 15%
Protein 2.24g 4%
Vitamin C 76.8mg 128%
Iron 0.7mg 4%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 62.88 Kcal (263 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 3%
Sodium 2.16mg 0%
Potassium 135.52mg 7%
Total Carbs 13.74g 11%
Sugars 12.64g 126%
Dietary Fiber 1.51g 15%
Protein 0.9g 4%
Vitamin C 30.8mg 128%
Iron 0.3mg 4%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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