Salmon with Chili-Mango Salsa Recipe

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Salmon with Chili-Mango Salsa
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil. Season salsa with salt and pepper. Brush salmon with remaining 1/2 tablespoon oil. Grill until just opaque in center, about 5 minutes per side. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.32 Kcal (1835 kJ)
Calories from fat 187.52 Kcal
% Daily Value*
Total Fat 20.84g 32%
Cholesterol 78.2mg 26%
Sodium 149.83mg 6%
Potassium 917.5mg 20%
Total Carbs 24.57g 8%
Sugars 20.88g 84%
Dietary Fiber 3.4g 14%
Protein 37.47g 75%
Vitamin C 56.5mg 94%
Iron 0.1mg 1%
Calcium 38mg 4%
Amount Per 100 g
Calories 120.3 Kcal (504 kJ)
Calories from fat 51.47 Kcal
% Daily Value*
Total Fat 5.72g 32%
Cholesterol 21.46mg 26%
Sodium 41.12mg 6%
Potassium 251.82mg 20%
Total Carbs 6.74g 8%
Sugars 5.73g 84%
Dietary Fiber 0.93g 14%
Protein 10.28g 75%
Vitamin C 15.5mg 94%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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