Directions:
- Mix mangos, apples, and onion together in a large bowl.
- Combine lime juice, cilantro, balsamic vinegar, and red pepper flakes in a jar with a lid; shake well. Pour the dressing over the mango salad; toss gently to coat. Season with salt and black pepper.
- Cover the bowl with plastic wrap and refrigerate salad for 30 minutes.
- Fold peanuts into the salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 5.67mg | 0% | |
| Potassium | 491.95mg | 10% | |
| Total Carbs | 45.73g | 15% | |
| Sugars | 35.97g | 144% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 71.9mg | 120% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.59 Kcal (291 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 7% | |
|---|---|---|---|
| Sodium | 1.78mg | 0% | |
| Potassium | 154.97mg | 10% | |
| Total Carbs | 14.4g | 15% | |
| Sugars | 11.33g | 144% | |
| Dietary Fiber | 2.07g | 26% | |
| Protein | 1.02g | 6% | |
| Vitamin C | 22.6mg | 120% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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