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Mango and Black Bean Salad Recipe

Mango and Black Bean Salad Recipe

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Ingredients:

Serving

1 1/2 cups chopped peeled ripe mango
1 cup thinly sliced green onions
1/2 cup cooked wild or brown rice
3 tbsp finely chopped fresh cilantro
2 tbsp roasted tomatillo or fresh salsa
2 tbsp fresh lime juice
2 tbsp extravirgin olive oil
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 (15-oz) can organic no-salt-added black beans, rinsed and drained

Directions:

Combine all ingredients in a large bowl. Toss gently to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.22 Kcal (206 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	350.56mg	15%
Potassium	116.81mg	2%
Total Carbs	10.97g	4%
Sugars	6.7g	27%
Dietary Fiber	1.68g	7%
Protein	1.18g	2%
Vitamin C	18.6mg	31%
Iron	0.3mg	2%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	56.24 Kcal (235 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	400.59mg	15%
Potassium	133.48mg	2%
Total Carbs	12.54g	4%
Sugars	7.66g	27%
Dietary Fiber	1.92g	7%
Protein	1.35g	2%
Vitamin C	21.3mg	31%
Iron	0.4mg	2%
Calcium	16.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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