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Fresh Mango And Black Bean Salad With Grilled Chic... Recipe

Fresh Mango And Black Bean Salad With Grilled Chic... Recipe

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Fresh Mango And Black Bean Salad With Grilled Chic...

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Ingredients:

Serving

1/2 cup prepared vinaigrette salad dressing
1/4 cup chopped fresh cilantro
2 tsp grated lime peel
6 boneless skinless chicken breast halves
1 can black beans drained and rinsed
1/4 cup chopped red onion
1/4 cup finely chopped jalapeno peppers
2 ripe mangos

Directions:

In a small bowl combine salad dressing, cilantro and lime peel. In a plastic food storage bag place 1/4 cup of the dressing and the chicken breasts. Refrigerate for 30 minutes. Meanwhile in a medium bowl combine black beans, onion and jalapeno with remaining dressing then set aside. Peel and cube mangoes. Remove chicken from marinade and discard marinade. Grill or broil chicken until cooked through. Toss mangos with bean mixture. Serve chicken with mango and black bean salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.91 Kcal (1658 kJ)
Calories from fat	122.34 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	139.24mg	46%
Sodium	1046.66mg	44%
Potassium	877.86mg	19%
Total Carbs	22.4g	7%
Sugars	20.67g	83%
Dietary Fiber	2.56g	10%
Protein	48.45g	97%
Vitamin C	45.9mg	77%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	104.06 Kcal (436 kJ)
Calories from fat	32.16 Kcal
		% Daily Value*
Total Fat	3.57g	21%
Cholesterol	36.6mg	46%
Sodium	275.12mg	44%
Potassium	230.75mg	19%
Total Carbs	5.89g	7%
Sugars	5.43g	83%
Dietary Fiber	0.67g	10%
Protein	12.74g	97%
Vitamin C	12.1mg	77%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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