Mango and Black Bean Salad Recipe

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Mango and Black Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Toss gently to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.64 Kcal (446 kJ)
Calories from fat 43.92 Kcal
% Daily Value*
Total Fat 4.88g 8%
Sodium 336.4mg 14%
Potassium 190.27mg 4%
Total Carbs 14.46g 5%
Sugars 6.81g 27%
Dietary Fiber 2.29g 9%
Protein 2.19g 4%
Vitamin C 18.1mg 30%
Iron 0.4mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 117.41 Kcal (492 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 8%
Sodium 370.37mg 14%
Potassium 209.48mg 4%
Total Carbs 15.92g 5%
Sugars 7.49g 27%
Dietary Fiber 2.52g 9%
Protein 2.41g 4%
Vitamin C 19.9mg 30%
Iron 0.4mg 2%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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