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Cucumber, Mango, and Black Bean Salad Recipe

Cucumber, Mango, and Black Bean Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 tsp ground cumin
1 tsp water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tbsp chopped cilantro
1/2 lime, juiced
salt and ground black pepper to taste

Directions:

Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.42 Kcal (240 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	2.29mg	0%
Potassium	227.89mg	5%
Total Carbs	12.93g	4%
Sugars	8.48g	34%
Dietary Fiber	2.49g	10%
Protein	2.08g	4%
Vitamin C	25.6mg	43%
Iron	0.5mg	3%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	55.53 Kcal (232 kJ)
Calories from fat	1.09 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	2.22mg	0%
Potassium	220.4mg	5%
Total Carbs	12.51g	4%
Sugars	8.2g	34%
Dietary Fiber	2.41g	10%
Protein	2.01g	4%
Vitamin C	24.8mg	43%
Iron	0.5mg	3%
Calcium	21.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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