Mango Tango Bruschetta Recipe

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Mango Tango Bruschetta
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Ingredients:

Directions:

  1. In a medium glass bowl, mix all ingredients except cream cheese and bread. Cover; refrigerate 1 hour to blend flavors.
  2. Place sliced baquette bread slice in 350 oven until warm approximately 3 minutes. Remove from oven and spread with a thick layer of pineapple cream cheese spread.
  3. Top with the mango salsa mixture. Arrange on a nice platter and serve either as an appetizer or a compliment to your main meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2833.11 Kcal (11862 kJ)
Calories from fat 315.56 Kcal
% Daily Value*
Total Fat 35.06g 54%
Cholesterol 15.59mg 5%
Sodium 6186.19mg 258%
Potassium 1243.37mg 26%
Total Carbs 530.43g 177%
Sugars 4.66g 19%
Dietary Fiber 31.02g 124%
Protein 91.81g 184%
Vitamin C 56.3mg 94%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 259.67 Kcal (1087 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 54%
Cholesterol 1.43mg 5%
Sodium 567.01mg 258%
Potassium 113.96mg 26%
Total Carbs 48.62g 177%
Sugars 0.43g 19%
Dietary Fiber 2.84g 124%
Protein 8.42g 184%
Vitamin C 5.2mg 94%
Vitamin A 0.1mg 20%
Iron 0.9mg 56%
Calcium 1.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.8
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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