Calories in Usda Mangos

149Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mangos

Amount Per 1.5 cup pieces
Calories 148.5 Kcal (622 kJ)
Calories from fat 8.46 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.22g 1%
Sodium 2.48mg 0%
Potassium 415.8mg 9%
Total Carbs 37.08g 12%
Sugars 33.81g 135%
Dietary Fiber 3.96g 16%
Protein 2.03g 4%
Vitamin C 90.1mg 150%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 149 calories

Let's Burn 149 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 247.5 g
  • Cal: 7.4 %
  • Fat: 1.4 %
  • Carb: 12.4 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Fat (5.5%)
  • Protein (4.8%)
Add your comment
User Reviews of mangos
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top