Calories in Usda Wild rice, cooked

83Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 0.5 cup
Calories 82.82 Kcal (347 kJ)
Calories from fat 2.51 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.04g 0%
Sodium 2.46mg 0%
Potassium 82.82mg 2%
Total Carbs 17.5g 6%
Sugars 0.6g 2%
Dietary Fiber 1.48g 6%
Protein 3.27g 7%
Iron 0.5mg 3%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 82 g
  • Cal: 4.1 %
  • Fat: 0.4 %
  • Carb: 5.8 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Protein (15%)
Usda Wild rice, cooked Good and Bad Points
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