Spicy Scallop Salad With Black Beans and Mango Recipe

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Spicy Scallop Salad With Black Beans and Mango
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  1. Combine the black beans, mango, red onion, green onion, garlic, and corn. Toss with Cilantro-Lime Vinaigrette (recipe follows).
  2. Pat the scallops dry and season with salt and pepper.
  3. Melt the butter over medium-high heat in a nonstick pan. Add the scallops in batches to avoid overcrowding. Cook, flipping once, until just cooked through, about 1 to 2 minutes per side. Do Not Overcook!
  4. On a large shallow platter, place the greens or lettuce. Top with the bean mixture, then place scallops on top. Garnish with additional minced cilantro, if desired.
  5. For Dressing:.
  6. Put evoo, red wine vinegar, lime juice, jalapeno peppers, garlic, dijon mustard, honey, black pepper, cumin, and sea salt into a blender, puree until smooth. Stir in cilantro, taste and adjust seasoning as necessary. If not using right away, shake before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.94 Kcal (2889 kJ)
Calories from fat 276.99 Kcal
% Daily Value*
Total Fat 30.78g 47%
Cholesterol 61.75mg 21%
Sodium 805.59mg 34%
Potassium 1099.87mg 23%
Total Carbs 73.6g 25%
Sugars 30.79g 123%
Dietary Fiber 11.61g 46%
Protein 36.19g 72%
Vitamin C 81.7mg 136%
Vitamin A 0.1mg 2%
Iron 153.2mg 851%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 126.77 Kcal (531 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 47%
Cholesterol 11.35mg 21%
Sodium 148.02mg 34%
Potassium 202.09mg 23%
Total Carbs 13.52g 25%
Sugars 5.66g 123%
Dietary Fiber 2.13g 46%
Protein 6.65g 72%
Vitamin C 15mg 136%
Iron 28.2mg 851%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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