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Spicy Scallop Salad With Black Beans and Mango Recipe

Spicy Scallop Salad With Black Beans and Mango Recipe

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Spicy Scallop Salad With Black Beans and Mango

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Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
2 medium mangoes, peeled and diced
1/2 medium red onion, minced
4 green onions, thinly sliced
4 garlic cloves, minced
1 1/2 cups corn, fresh, cooked , kernels sliced off the cob
1 lb bay scallops
salt and pepper
2 tbsp butter
12 oz greens, field (or coarsely chopped romaine lettuce)
6 tbsp extra virgin olive oil
6 tbsp red wine vinegar
4 tbsp lime juice, freshly squeezed
1 -2 jalapeno pepper, coarsely chopped (remove ribs for less heat)
2 garlic cloves, halved
1 tsp dijon mustard
1/4-1/2 tsp honey
fresh ground black pepper
1 pinch ground cumin
1 pinch sea salt
3 tbsp cilantro, fresh, minced

Directions:

Combine the black beans, mango, red onion, green onion, garlic, and corn. Toss with Cilantro-Lime Vinaigrette (recipe follows).
Pat the scallops dry and season with salt and pepper.
Melt the butter over medium-high heat in a nonstick pan. Add the scallops in batches to avoid overcrowding. Cook, flipping once, until just cooked through, about 1 to 2 minutes per side. Do Not Overcook!
On a large shallow platter, place the greens or lettuce. Top with the bean mixture, then place scallops on top. Garnish with additional minced cilantro, if desired.
For Dressing:.
Put evoo, red wine vinegar, lime juice, jalapeno peppers, garlic, dijon mustard, honey, black pepper, cumin, and sea salt into a blender, puree until smooth. Stir in cilantro, taste and adjust seasoning as necessary. If not using right away, shake before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.94 Kcal (2889 kJ)
Calories from fat	276.99 Kcal
		% Daily Value*
Total Fat	30.78g	47%
Cholesterol	61.75mg	21%
Sodium	805.59mg	34%
Potassium	1099.87mg	23%
Total Carbs	73.6g	25%
Sugars	30.79g	123%
Dietary Fiber	11.61g	46%
Protein	36.19g	72%
Vitamin C	81.7mg	136%
Vitamin A	0.1mg	2%
Iron	153.2mg	851%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	126.77 Kcal (531 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	47%
Cholesterol	11.35mg	21%
Sodium	148.02mg	34%
Potassium	202.09mg	23%
Total Carbs	13.52g	25%
Sugars	5.66g	123%
Dietary Fiber	2.13g	46%
Protein	6.65g	72%
Vitamin C	15mg	136%
Iron	28.2mg	851%
Calcium	16.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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