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Quinoa Salad With Black Beans and Mango Recipe

Quinoa Salad With Black Beans and Mango Recipe

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Ingredients:

Serving

1 mango, peeled and diced small
1 red pepper, seeded and diced as small as you can get it
1 cup chopped scallion
1 cup chopped fresh cilantro
2 tbsp red wine vinegar
2 tbsp grapeseed oil
1/4 tsp salt
2 cups cooked quinoa, cooled
1 1/2 cups black beans, drained and rinsed (a 15-oz c a n)

Directions:

Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.66 Kcal (2033 kJ)
Calories from fat	84.76 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Sodium	163.47mg	7%
Potassium	1510.91mg	32%
Total Carbs	80.15g	27%
Sugars	15.42g	62%
Dietary Fiber	17.34g	69%
Protein	21.31g	43%
Vitamin C	59.8mg	100%
Iron	4.9mg	27%
Calcium	137mg	14%

Amount Per 100 g
Calories	155.97 Kcal (653 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	14%
Sodium	52.5mg	7%
Potassium	485.24mg	32%
Total Carbs	25.74g	27%
Sugars	4.95g	62%
Dietary Fiber	5.57g	69%
Protein	6.84g	43%
Vitamin C	19.2mg	100%
Iron	1.6mg	27%
Calcium	44mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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