Quinoa Salad With Black Beans and Mango Recipe

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Quinoa Salad With Black Beans and Mango
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  1. Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.66 Kcal (2033 kJ)
Calories from fat 84.76 Kcal
% Daily Value*
Total Fat 9.42g 14%
Sodium 163.47mg 7%
Potassium 1510.91mg 32%
Total Carbs 80.15g 27%
Sugars 15.42g 62%
Dietary Fiber 17.34g 69%
Protein 21.31g 43%
Vitamin C 59.8mg 100%
Iron 4.9mg 27%
Calcium 137mg 14%
Amount Per 100 g
Calories 155.97 Kcal (653 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 14%
Sodium 52.5mg 7%
Potassium 485.24mg 32%
Total Carbs 25.74g 27%
Sugars 4.95g 62%
Dietary Fiber 5.57g 69%
Protein 6.84g 43%
Vitamin C 19.2mg 100%
Iron 1.6mg 27%
Calcium 44mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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