Citrus-Glazed Scallops with Avocado Salsa Recipe

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Citrus-Glazed Scallops with Avocado Salsa
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  1. To prepare scallops, heat a large nonstick skillet over medium-high heat. Combine first 3 ingredients in a bowl; toss well. Add scallops to pan; cook 2 minutes on each side or until browned. Remove from pan; keep warm.
  2. To prepare glaze, combine lime juice and the next 7 ingredients (lime juice through 1 garlic clove) in a small bowl; stir with a whisk. Add juice mixture to pan. Cook 7 minutes or until glaze becomes shiny and begins to thicken. Drizzle the citrus glaze over the scallops; add green onions and 1/4 cup cilantro. Toss well.
  3. To prepare salsa, combine chopped tomato and remaining ingredients except lettuce; toss well. Serve on Bibb lettuce leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.96 Kcal (1247 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 69.73mg 23%
Sodium 1361.09mg 57%
Potassium 834.31mg 18%
Total Carbs 26.38g 9%
Sugars 12.35g 49%
Dietary Fiber 2.62g 10%
Protein 37.06g 74%
Vitamin C 26.3mg 44%
Vitamin A 0.3mg 10%
Iron 14mg 78%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 95.19 Kcal (399 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 10%
Cholesterol 22.28mg 23%
Sodium 434.85mg 57%
Potassium 266.55mg 18%
Total Carbs 8.43g 9%
Sugars 3.95g 49%
Dietary Fiber 0.84g 10%
Protein 11.84g 74%
Vitamin C 8.4mg 44%
Vitamin A 0.1mg 10%
Iron 4.5mg 78%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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