Low Carb Ham and Black Bean Soup Recipe

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Low Carb Ham and Black Bean Soup
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Ingredients:

Directions:

  1. In a large pot combine all ingredients. Bring to a boil - reduce heat and allow soup to gently simmer for approximately 2 hours stirring occasionally. The closer to 2 hours this soup cooks the better it tastes.
  2. Approximately 6 grams of carbs per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.5 Kcal (421 kJ)
Calories from fat 57.3 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 20.7mg 7%
Sodium 574.17mg 24%
Potassium 192.46mg 4%
Total Carbs 4.47g 1%
Sugars 1.14g 5%
Dietary Fiber 1.14g 5%
Protein 6.03g 12%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 74.27 Kcal (311 kJ)
Calories from fat 42.35 Kcal
% Daily Value*
Total Fat 4.71g 10%
Cholesterol 15.3mg 7%
Sodium 424.33mg 24%
Potassium 142.23mg 4%
Total Carbs 3.3g 1%
Sugars 0.84g 5%
Dietary Fiber 0.84g 5%
Protein 4.45g 12%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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