Directions:
- In a medium sauce pan brown the ham.
- Add 1 cup of water and scrape glaze off bottom of pan.
- Add low-sodium chicken broth.
- Drain the water from the can of beans. Add beans to the sauce pan.
- Add all other ingredients. Stir.
- Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors — the longer, the better (3+ hours being best.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.49 Kcal (1338 kJ) | ||
| Calories from fat | 179.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 943.02mg | 39% | |
| Potassium | 910.18mg | 19% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 233.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 104.42 Kcal (437 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 31% | |
|---|---|---|---|
| Cholesterol | 12.97mg | 13% | |
| Sodium | 308.2mg | 39% | |
| Potassium | 297.46mg | 19% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 7.95g | 49% | |
| Vitamin C | 10.2mg | 52% | |
| Iron | 1.6mg | 27% | |
| Calcium | 76.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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