Pumpkin and Black Bean Soup Recipe

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Pumpkin and Black Bean Soup
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  1. Heat a soup pot over medium heat.
  2. Add oil.
  3. When oil is hot, add onion.
  4. Saute onions 5 minutes.
  5. Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.
  6. Stir to combine ingredients and bring soup to a boil.
  7. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
  8. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
  9. For Vegan option use Soy Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.83 Kcal (2461 kJ)
Calories from fat 114.02 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 27.4mg 9%
Sodium 18601.75mg 775%
Potassium 192.12mg 4%
Total Carbs 96.39g 32%
Sugars 1.85g 7%
Dietary Fiber 2.16g 9%
Protein 2.74g 5%
Vitamin C 3.3mg 6%
Iron 0.9mg 5%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 280.33 Kcal (1174 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 19%
Cholesterol 13.07mg 9%
Sodium 8871mg 775%
Potassium 91.62mg 4%
Total Carbs 45.97g 32%
Sugars 0.88g 7%
Dietary Fiber 1.03g 9%
Protein 1.31g 5%
Vitamin C 1.6mg 6%
Iron 0.4mg 5%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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